Eggs have gotten an unfounded bad rap; in a 2018 study in the journal Nutrients, researchers found eggs don’t actually contribute to high cholesterol.
In fact, eggs are an inexpensive source of many nutrients, including zinc and iron, antioxidants lutein and zeaxanthin, vitamin D, and the brain-boosting chemical choline. However, keep in mind that the research on eggs has gone back and forth over the years so don’t overdo it.
The American Heart Association says one whole egg or two egg whites a day can be part of a healthy diet. Keep cholesterol in check by monitoring saturated fat in your diet.
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