Are burgers actually good? Or bad?

A new survey reveals that 82% of Americans who eat hamburgers think that the sandwich is a good source of nutrients. Researchers with the market research group Mintel polled 1,767 Americans who had ordered a burger from a restaurant in the last three months. 62% of the people said they love burgers—and the numbers were…

Eat right.

The right portion goes a long way, my friend. 😘

Ketogenic diet: What are the risks?

Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain. Rachel Kleinman, RDN, LDN, clinical dietitian at Ingalls, said the keto…

Why Malaysia is the Top Obese Country in Asia?

Well the search result said for itself.

New Year, Same Resolution?

Let’s improve for this year, shall we?

Tips makan makanan seimbang

1. Banyakkan makan makanan yang berbuah.Kalau nak kira memang banyak sebenarnya buah yang sedap lagi berkhasiat. Diantaranya ialah buah apple, nenas, pisang, bawang putih, gandum, kentang, dan buah betik. Semua jenis buah yang disebut ini sebenarnya banyak khasiat tersendiri. 2. Banyakkan juga memakan kekacang.Kacang pea, kekacang dan lentil adalah kaya dengan protein, karbohidrat, gentian dan…

Food myth: Avoid eggs because of their cholesterol content

Eggs have gotten an unfounded bad rap; in a 2018 study in the journal Nutrients, researchers found eggs don’t actually contribute to high cholesterol. In fact, eggs are an inexpensive source of many nutrients, including zinc and iron, antioxidants lutein and zeaxanthin, vitamin D, and the brain-boosting chemical choline. However, keep in mind that the research on eggs…

Tips for mental health during this trying time

This year has taken a lot out of us. Fears about our health, finances and family, all stoked by COVID, have really done a number on the psyche. Here are some tips for mental health during this trying time; Sleep is critical. Your body and brain need time to recharge. Have a sleep schedule and…

The Many Health Risks of Processed Foods

Most foods we eat have been processed in some way by the time they reach our plates. However, the concern about processed food isn’t over items like canned tomatoes or canned tuna, which are processed to lock in freshness and nutrients. The concern is over more heavily processed foods like crackers, jarred pasta sauces and cake mixes….

The Mental Health Benefits of Spending Time Outdoors

Five Mental Health Benefits of Spending Time in Nature 1. Being outdoors can reduce your stress levels. Reduced stress can enhance your ability to be more creative and think in more imaginative ways. When your body is strolling through a forest or a meadow, tension and anxiety fall away. Researchers in Holland and Japan have…